A Shocking Fact About Mental Health

We all have it.

I know it doesn’t sound like a mindblowing fact, but apparently this is an issue. I recently saw, through a friend, a housing advertisement that said “we do not accept people with mental health”.

Now ignoring the fact that it sounds a hell of a lot like discrimination to me…I think they got their words confused because we all have mental health. Looks like this landlord doesn’t want a tenant!

Mental health does not mean mental illness. We all have mental health, just like we all have physical health, and it’s on a scale. We all have varying degrees of physical health, and this can worsen and improve at different times in our lives; it’s the same with mental health! You can have some issues with poor mental health without being mentally ill, without being in treatment and without y’know, seeing yourself as having an illness. Nobody is exempt from mental illness, or periods of poor mental health. Stress is a mental health issue, but being stressed isn’t an illness. We are so black and white when it comes to being mentally health and it’s a problem.

It’s recognising that we all have mental health that can lead us to being more understanding. People with mental health problems aren’t the ‘other’. They are me and you, your next door neighbour and your colleague from work. Rich, poor, black, white, lower class, upper class, heterosexual, homosexual, top of a business or right at the bottom…it does not matter. While there are higher risk groups for mental health problems and specifically for mental illnesses, they are just that, HIGHER risk; not the sole people at risk. Sure, if you’re born with stable parents, experience no trauma, have a good education, a great career and lots of supportive friends, yay because you are less likely to become severely mentally ill, but I hate to have to break this to you…mental illness does not discriminate, so it’s not all rainbows and butterflies.

Really I hope that if you don’t have a mental illness, you know that you still have mental health, and how you feel and cope is just as important. And if you do have a mental illness, I hope you know that even the people around you who don’t still have their dark times. I know it can feel like it’s just you, but it really isn’t, and the sooner we can all talk about our difficult times, the more acceptable it will become.

As for that landlord…using the wrong word was an accident, but it raises a significant issue with the way we think and talk.

(We’ll save the thoughts on not wanting a tenant with a mental health problem for another day!)

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