Positive vibes only please.

I screwed up. But maybe I need to stop saying it like that…I crumbled and everything became too much.

Last Monday I was sectioned. I was arrested under section 136 of the mental health act by the police (for anyone who does not know much, it is not a crime but for safety and a mental health assessment) and taken to a “place of safety”. At said place I was assessed by two psychiatrists and a social worker, put on a section 2 and admitted to an acute ward.

I am not sure I want to disclose what happened. I have not really spoken about it at all to anyone, nor how I feel about it now. I keep telling myself I should be glad that a police officer saved my life, but then I think that sounds ridiculously dramatic and it does; but then it is also true. If the police officer had reacted even just 5 seconds slower than he did, I would be dead right now and I want to be glad. I do. But right now I am just confused. I think wanting to be glad is a good place to start. When the incident happened the police knocked me to the ground; broke my nails, bruised my side and bum, ripped my coat and scratched my face. He was holding me, almost hugging me. He was shaking and he kept saying that we were safe and that it was all going to be ok, that the worst was over. I wanted him to get the hell off me and I tried to get away. But I also remember this little part of me that could see how relieved he was that he had made me safe, and I was jealous. Bad choice of words there, but I wanted to feel his relief. I was crying because I could not feel it. All the officers were relieved and happy, talking about it being a good outcome, and I was laid there on the floor wishing I felt the same – I take that as a sign that something in me wanted to be alive. Well, wanted to want to be alive, and when I remembered feeling this way on Friday, I realised I have to fight.

I only spent a week on the ward. It was a rubbish week. I have only been on an adult acute ward once and I acted fine, and “displayed no signs of mental illness” mostly because I was trying to get myself out, and I did within 3-4 days. This time I was not quite the same. I had to be medicated which I hated, because it feels like every time you get distressed and they cannot handle you, they just want to knock you out…I was restrained which has never happened before, I was attempting to escape, I was on 1:1 a lot, I had all of my stuff taken off me…given back, taken off me again.

But I am home. I came back home yesterday and I am home for a week, and if I keep how I am/improve, then I will be taken off the section next Monday and freeeeeee. And I am pretty proud of myself for picking myself up so quickly rather than ending up having a long admission. I cannot stand hospital and while I know most people can’t, I particularly can’t. I cannot handle feeling trapped or not getting space, or fresh air. I cannot manage to eat in hospital so I went 7 days without food. I get worked up and even my Mum knew that hospital was not the right place for me.

That is not to say it was the wrong place neither. What I did, what I nearly did…there was no other option. I could not go home. And yesterday afternoon I had an absolute meltdown. On my way home from the ward I went to see my mental health worker at uni, and I just lost it. She rang the ward and the consultant suggested going back, but I pushed through and I am still at home. I have cleaned, dealt with some physical health issues, I am eating again THANK THE LORD and I am engaging with home visits even though I tried to refuse them. I know if I refuse them I will be recalled aka back in hospital, but that is not why I am engaging. I am engaging because I want to, and because this is an opportunity for me to learn how to communicate how I feel and get things out, rather than bottling things up and exploding.

Two weeks ago I was struggling, but I would never have predicted this to happen. It has been horrible, and at time, traumatic. I could still be on the ward right now, on 1:1 with none of my belongings, hurting myself, arguing, kicking off, not eating and destroying any chance of returning to outpatient therapy. But I have another two and a half months to show I can regain control and be “stable” (bloody hate that word), so I can do the therapy, and so that is my goal.

There are lots of issues at the moment, and things that contributed to this, and consequences of this last week that I have to deal with. But ultimately I know all things can be dealt with. While I am finding it difficult to say I am glad the police saved my life, I am glad I am still here to have the chance to engage in therapy and perhaps one day be glad.

I am focusing on looking after myself physically, reading some positive books and focusing on positive things. Having positive conversations with friends, generally talking to friends to be distracted, working on putting my feelings into words and just, helping myself. It started with eating; I knew I was not going to be able to pick myself up and do the things that would help me, if I was not eating. So yesterday after my meltdown I had my trusty rice krispies, and since then I have been eating “properly”, and it is just a case of one foot in front of another. I do truly hope I can go to my ward round on Monday, surprise them at how different I am (better!), get discharged and resume life, but for now we shall focus on today.

 

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