Protected: This is what happened.

This content is password protected. To view it please enter your password below:

Advertisements

Just keep swimming!

Pretty good quote from Disney there.

When I last posted on here I thought I was coming out of a blip, and then said blip continued. I 100% thought I could positive think myself out of the hole. I don’t really recall what happened but it worked very temporarily, perhaps a day, and then things became worse again. I ended up in hospital a couple of more times, but only overnight…and then slept a lot in the day time. I mean positive thinking is vital and I 100% believe that what we think, we become. That being said mental illness and being low is not exactly the same as being negative, and positive thinking can only do so much. I think when you are at rock bottom, it takes more than positivity to help you, but once you are beginning to feel a little better, positivity can really help.

Things are better now though! I went through a couple of days at the weekend where I was looking after myself better, but I felt incredibly low, which is the usual process after a blip. It’s like you are letting go of the ways you have been coping, so it’s relatively “normal” to feel a bit rubbish and it’s a lot like when you have been physically ill and it takes a few days to get your energy back, but here we are!

I can’t say I am entirely sure how things have turned around. On Friday I was in A&E from about 3am-7am…but I was determined to still go to work, but then I fell asleep. I was so angry with myself when I woke up. I woke up 15 minutes before I was due at the hospital for an appointment that I was planning to go to on my lunch break. I had to practically run to the hospital and I was not exactly wide awake. The clinic was running an hour late, and I basically slept in the waiting room for another hour and then saw them. They asked a lot of questions and were worried about me, so they wanted me assessed by the crisis team but I managed to avoid it. I walked home in a daze and really disappointed in myself. I think sometimes you get to the point where you are drained, tired, and sick of letting yourself down. I spoke to the mental health team I am under for a planned phone call and I attempted to act “fine”…but the plastic surgeons, police and the university mental health team had all contacted them within a day so the “I’m fine” routine didn’t work. When I got home I rested all afternoon/evening, and my pain levels were so high that even with prescription painkillers, I was struggling. It helped me to keep safe because the idea of more pain was, to be honest, intolerable.

I am still on extra meds, plus the pain killers and antibiotics. Apparently it’s harder to get antibiotics these days but I swear I’m given them so often! It can’t be healthy!

I’ve been to work, and the gym for the last 3 days. On Monday I saw my MA supervisor, and I’ve also been super challenging myself with food. At home especially. I had been eating the same things every day for all meals including my evening meal, and then having set rules about lunch at work that I won’t go into, but I’ve had different meals every evening, eaten foods I haven’t eaten in a long time (cheese, avocado, salmon, cous cous, houmous, crisps and more), and also eaten different things at work. Every time I start panicking about it and my head wants to go back to eating the same old things I actually get really angry with the thoughts and I feel like, and excuse the swearing, “f**k you, you don’t get to dictate my life any more” and I love it when I am able to have this attitude.

I actually feel like my recovery from my eating disorder has had two stages; stage one was forced treatment as a child, stage two was actively choosing to “recover” as an adult, and I feel like I am entering a third stage where I am no longer accepting what I previously have. I’ve not been “ill” in terms of my anorexia for a few years, but I have been making a deliberate effort to keep my weight at or just below the target weight range eating disorder services set for me, doing as much cardio as possible, eating at certain times, eating the same foods, avoiding a lot of foods and other similar things…and I feel like I am beginning to challenge that.

If I gain more weight, who cares?! I’d rather be happy. Just because my current weight is what I need to be to be regarded as “healthy”, doesn’t mean it is my bodies healthy weight. I mean BMI isn’t the most reliable of measures, everyone’s weight/BMI varies, and a minimally healthy weight doesn’t have to be the end goal. A BMI of 20 is healthy, but so is a BMI of 21-24. I choose a little extra weight, happiness and being able to eat dessert any day! More than that, I choose being mentally healthy over spending my life restricting what I eat, not eating things I enjoy and having to put so much energy into not gaining weight. There are far better things to be putting so much effort into, and some food is good for your body, some food is good for your soul!! A healthy body is important, but so is a healthy mind.

I am a big believer in lifestyle changes for anyone who has weight related issues, rather than dieting. I am a big believer in body acceptance – body positivity is great, but actually you don’t have to love your body all of the time, but you can accept it and not criticise every aspect of your appearance. I despise the money making diet industry. I despise the guilt that so many women (and men), feel over their bodies and what they eat. I despise body shaming of any description albeit fat shaming, or thin shaming, and I absolutely hate that some people feel they have to adhere to certain standards. I hate that we are bombarded with messages such as ‘fat is bad’, ‘low calorie = healthy’, and ‘no pain, no gain’ – and I want to practice what I preach!

AMEN.

The Life Plan

My life plan right now is better known as the treatment plan. I’ve had a bit of a dilemma recently. I have a place at an assessment centre for a grad scheme. It was unexpected and it threw a spanner in the works. My plan was to fight to get back into the therapeutic community aka take time out, and then when I got onto the assessment centre I was thinking ‘Maybe I could just never go back to treatment and get “better” by just “getting on” with my life’. And it could work out. Treatment isn’t always the way to get better. Sometimes living life is. Maybe moving to London and doing a full-time grad scheme would help me get “better”.

However a draft email has been sat in my outlook account for the last week. A draft email stating that right now, due to health reasons, I can’t accept a grad scheme offer, therefore I need to pull out now. The reluctance to send it is the ‘But what if I actually got offered a place on the scheme? How can I turn that down?’ which is why I need to hit send. Because if I did get offered it, it would make my life even harder.

I had an “interim appointment” with the PD service today. A brief explanation if you don’t already know from my other posts is that in November I was, in short, chucked out of the therapeutic community (TC). I was “too unstable” and “too high risk”. I ended up on an acute psychiatric ward, and if you are deemed as being acutely unwell, you are not deemed ready for therapy. Since then I have just had an interim appointment in March.

Today a plan was made. My options were private, self-funded counselling which I was assessed for, and found for a VERY reasonable price; it’s with a charity, and they do student rates of £12 an hour! If you’ve ever looked into private counselling you’ll know you can pay £40-50 an hour minimum. So that was option 1, and would involve being discharged from the PD team with re-referral for the TC once ready and suitable (I’m not allowed back while people I was in treatment with last year are still there). Option 2 was to do a smaller, once weekly group for 6 months, starting in Jan with an interim appointment in May and fortnightly scheduled telephone support, then re-referral to the TC in July 2018. Option 3, which was the option I put forward, was to skip the once weekly group, have the interim appointment/phonecalls, and be re-referred to the TC as soon as I can be.

We are going with option 3! The downside is I won’t be having any formal support until that time comes, which should be November/December – but I will have an appointment in August, and fortnightly phone calls with my lead professional. They are going to work out the date they *think* should be the point at which I can go back into the TC process and let me know. I’m expecting it to be no later than December.

The TC process is a long one. You have to do a prep group first, on a Tuesday morning. If I started that in January, I’d expect to be finished in March/April. It took 4 months last time but I think this time I could be quicker. Then the actual TC is for one year. The TC is 3 days per week, with the occasional extra half day where you are expected to help run the prep group in blocks. Halfway (or 3/4 way) through the TC you join another group called Thrive, which would increase it further…Thrive is basically like the prep group, but it’s a post-therapy group…it’s preparing you for leaving the TC…and when you leave the TC after the one year, you continue going to thrive for either three or six months, I can’t remember. All in all you’re looking at 18-24months.

I am dreading it. The TC was the most exhausting, at times soul destroying, intense, sometimes toxic, environment I have ever been in. I found going there three days per week more exhausting than I would find a full-time job. All I wanted to do when I left each day was sleep. Weekends were spent recovering from the week.

The idea of going back terrifies me. It is by no means the easy option. It would actually be easier for me to try get on this grad scheme. I wouldn’t have to feel bad for not being in full-time employment. I wouldn’t feel like a failure because all of my friends are working and living their lives and going somewhere…and I am sat in a hospital. I wouldn’t have to turn down an amazing grad scheme. I wouldn’t have to worry about money. I wouldn’t have to go through intense therapy that is going to bring up some tough stuff; I am not a person who openly talks about stuff with people, so group therapy is really difficult for me. I am sat here right now thinking ‘oh f**ck what am I doing?!’.

But it’s the plan. And it is a good one. I can finish my current job because I will still be here in September, and honestly I was worried at the idea of having to leave the job early to move away for a grad scheme (grad schemes start in Sept) because I would honestly be absolutely gutted about it. People kept saying to me that I can’t not take a 1-2yr grad scheme because I want to finish the last month of a temporary contract and I was like UMMMM YES I CAN IF I CARE. So this works out soooo well for that. A grad scheme would also mean moving from Leicester at the start of Sept when my MA finishes on the 31st aka I would need to get my dissertation finished a month early which would be fun!

And how I am seeing this is…yes I am 25 this year and I thought I would be well into a career by now…but what is 1-2 years of my life if this treatment actually helps? Do I want a full time job where I am struggling and spending evenings and weekends in hospital or prison cells? Or do I want to focus on treatment, get myself sorted, and then focus on my career? In the long-term this could be the best decision I have made. I will be fully dedicating myself to treatment this time…rather than doing treatment plus university. This time I am going to give it everything. If I am taking a year or two out, I am going to make it worth it. While I do want to find part-time work, the part-time work will have to be second on my list of priorities.

So now I just need to work out how to get myself ready for returning so that I don’t get chucked out for a second time!

PLAN.

We also had some interesting conversations regarding diagnosis which I might write about another day, and it was raised that my exercise might be becoming excessive and/or obsessive and how to manage that.

The Morning After the Night Before

I don’t drink. That’s right, not at all. A lot of people seem to struggle with the concept of not drinking at all and I’m pretty sure that says more about them, than me. I’ve had medical professionals be shocked because “people like me” usually drink and shouldn’t. When I say I don’t they have responded with “ok, but you shouldn’t drink at all if you can help it” like I don’t drink means I drink sometimes. Then there are the other times…taxi journeys where the driver brings up being a student in a city, and the night life. When I say I don’t go out they will usually go down the lines of “so you’re a pub girl”. No, not particularly. Next it’s “so do you just drink at home?”, followed by “a student that doesn’t drink, that’s odd!”.

It isn’t actually odd. I imagine many more students don’t drink that we would expect. My reasons for not drinking are complicated. I always say it is because of issues people in my life have had with alcohol and that it has put me off, but that would be a stretch of the truth. I want to say it is because when I first developed mental health problems at 14, I used to sneak alcohol out of my Mum’s vodka supply and take it to school in a water bottle and one time I went to a small party, got drunk, had a meltdown and locked myself in a bathroom, but again, the fact that drinking probably wouldn’t be good for me has very little to do with not actually drinking…just a lot to do with why it is probably a good thing. The honest reason is that it is a part of my eating disorder I have never overcome and really don’t feel a need to.

I didn’t go through the whole turning 18 and going out thing. I was at home starving myself to death, isolating myself from everyone and everything, and in my mind alcohol = a waste of calories. Why would I drink alcohol when I was only allowing myself 200 calories per day? Two vodkas and that would be all I could consume for the day. No thanks. And now I am “better” I challenge all of my disordered behaviours and thoughts, but with this one I just have no desire to. Take avoiding eating desserts. I have bundles of motivation to challenge that because you know, desserts are amazing and I genuinely want to be able to eat them. Hello cheesecake my long lost friend! But I’ve never enjoyed alcohol and it doesn’t interest me. I feel like I would be forcing myself to drink for the sake of drinking.

I do, however, know the feeling of the morning after the night before because having borderline personality disorder is great like that.

My mornings after the night before are filled with shame, embarrassment, and regret, and it is horrendous. Even months later the memories fill me with these emotions and when it is immediately after it quite literally makes me feel sick. I had one of these episodes this weekend. I won’t be going into the details because honestly, I am ashamed, and I really excelled myself this time. It went to a whole new level and the only thing I can think of to make myself feel better is ‘I won’t ever have to see the people involved again”. It has been a truly rock bottom moment and when it hit me what was going on and where I had led myself, I almost thought I was dreaming.

It is hard not to absolutely hate yourself for how you behave and feel at your worst. I feel like I want to rewind time and grab my own shoulders and give myself a good shake. WHAT ARE YOU DOING YOU FOOL?! Don’t be an idiot. Pull yourself together. Stop being so angry and take help.

However, there is a fine line between taking responsibility for your behaviour when you are mentally struggling, and blaming yourself to the point of hating yourself. While I absolutely believe I need to feel some degree of shame and regret in order to change, hating myself and over worrying about the way I was and the state others saw me in (aka what they were thinking of me) is not helpful; it makes me worse not better.

So after you have had a blip, a lapse, an episode or whatever else you want to call it, it is healthy to have some regrets and it’s a good thing to consider how you could have prevented yourself from getting to the stage of being out of control. BUT, if you blame yourself too much and are too hard on yourself, the guilt is going to eat you alive and you’re going to end up having another blip to cope with the guilt. Say your issue is drinking, and you get drunk and do something stupid and feel far too much guilt and self-blame…the risk is that you’re going to end up drinking again to manage that guilt. It’s counter-productive.

The line is fine and difficult to find, but it is a part of ‘recovery’ that you are going to have to keep working on because it is absolutely key to getting better. It’s all really about radical acceptance after these blips; you cannot change what has happened, and while you don’t have to be ok with what happened, you cannot punish yourself for it.

Learn. That is what you can do. Life is a series of lessons.

Borderline Personality Disorder and Emotional Dysregulation: Part One

There is a frequent debate about the term ‘Borderline Personality Disorder’ (BPD).

The term ‘borderline’ was coined in 1937 when it was believed that patients with the disorder were on the borderline between psychosis and neurosis. This is no longer seen as necessarily the case, and definitely not the case for everyone with the diagnosis, and today people prefer to call BPD ‘Emotionally Unstable Personality Disorder (EUPD).

I was actually asked which I prefer my diagnosis to be called, and I chose BPD. I know so many people hate this and choose EUPD, but being called ’emotionally unstable’, while probably accurate, just does not sit comfortably with me. To me, I think EUPD is a much more stigmatising label. ‘Emotionally unstable’ makes you sound, well, like an overly emotional mess and like someone to be avoided. It also sounds much more like one symptom of the disorder, albeit a major one, rather than a collective term for a set of symptoms. Ignoring that issue, I would prefer the term ‘Emotional Dysregulation Disorder’ which is occasionally used, but I actually think that BPD is more of an attachment disorder than anything else. There is a disorder called ‘Reactive Attachment Disorder’ but this is usually only diagnosed in children. I wonder what they think happens to these children when they hit 18? I think they probably, if their problems continue past that age, get diagnosed with BPD (which is usually only diagnosed in over 18’s).

That bothers me. Under 18 and I have an attachment disorder. Over 18 and I have a personality disorder, which is far more stigmatising.

Emotional instability, usually referred to as ’emotional dysregulation’ is a huge part of BPD. But this instability goes much further than emotions; it can be instability in a person’s sense of self/identity, and I think this can stem from being brought up in a very unstable environment. I think people would find out things about my childhood and call it pretty bad, and it was, sometimes. And sometimes it was not. Sometimes we were like any other family; happy and sad in “normal” ways. But things changed quickly and suddenly, usually without warning. I reckon growing up in that kind of environment, where you do not know what things are going to be like hour to hour, it makes you feel like nothing is safe, and that you do not know where you are going. One minute I had two solid, grounded parents and then in a blink of an eye one was back to abusing alcohol and the other was violent and would disappear off the face of the planet for a few days. There would be periods of stability in my Mum’s mental health, and then in the blink of an eye she would be carted off back to the psychiatric ward.

And to be honest, it felt normal. It was our normal. And when you live your life always ready for things to get worse, not knowing when it is going to happen, you become incredibly hypervigilant, and you develop ways of coping with it. Sometimes these coping mechanisms are unhealthy and dangerous, but regardless of that, they serve some kind of purpose. With regards to my anorexia and self-harm, I have often felt like those two things were always going to be there for me, that they were not going to abandon me, and so I clung onto them, sometimes with all my might, and other times just loosely, in case I needed them – never able to fully let go.

Education was my one positive coping mechanism, as I have wrote about before. School and college were always going to be there on a Monday morning at 9am. The supportive tutors, lecturers and support workers were always going to be there too. It was a safe haven, and especially during my time at school, it was the one place I did not have to pretend. This is quite different to some people’s experiences, where school is a place where they put on a mask, but for me school was where I could let myself feel my emotions and express them, and home was where I concealed everything. This was at times problematic as things would spill out uncontrollably. I would fall apart. But it was also needed at times. As I have become older I have gained a lot of control over this and while that seems like a good thing, it does mean that university tends to be a place I wear a mask to some extent – but I have a support worker within the university who I do not do this too. I guess it is more controlled now.

So, what is emotional dysregulation?

Emotional dysregulation (ED) is a term used in the mental health community to refer to an emotional response that is poorly modulated, and does not fall within the conventionally accepted range of emotive response. ED may be referred to as labile mood (marked fluctuation of mood) or mood swings.

This is something I have become increasingly aware of in myself over time. When I was in a child and adolescent psychiatric unit aged 15, I was diagnosed with cyclothymia, which is basically (and this is very simplified), a form of rapid cycling Bipolar disorder. This has never been mentioned again, and this is because while cyclothymia means that your moods change more frequently than found in typical Bipolar cases, my moods change much quicker than in cyclothymia, and approximately 50% of the time, in reaction to something happening around me.

It can be quite scary. Last Friday I ended up in A&E as I mentioned in my last post. I felt like I was at one of my worst points in a long time, and that was fair to say. Now, five days later, I am at one of my best points. It is a very unpredictable thing, that makes living difficult. I know that while I am feeling pretty good at this moment in time, in a few hours I could be laid in bed trying to sleep and having really negative, dangerous, thoughts and urges. While thoughts cannot hurt me, they can lead to me acting on them, which can hurt me. Learning to have these thoughts and feelings, these urges, and not act on them is one of the hardest parts of ‘recovery’.

When I am in the mindset of wanting to act on those thoughts, practically none of me can see any reason not to. I mean it varies; sometimes I can. Sometimes I can be very rational and recognise that feelings will pass, but other times the feelings are so intense and I lose grip of what I would call my “true self”, and there really is no talking me around when I am in that place.

I really want to end treatment and “get on with my life” as I keep saying. My support worker at university told me that while that would be very lovely for me to do, I need to think realistically about my ability to handle the responsibility of a full-time job right now. On my good days, I would be fantastic for a full-time job, but on my bad days, or during my rough patches, it would be a disaster. Right now, being a full-time student and working part-time is perfect for me. Work is absolutely perfect. I will admit I feel like I stumble my way through university. How I managed to get a degree, sometimes I really do not know. But it is manageable, and I am really lucky to have really accommodating lecturers. But in the working world, especially a full-time graduate scheme, this would be less likely to be the case which is why I am spending the next two days deciding whether it would be best to pull out of the graduate scheme assessment centre and focus on continuing with my treatment plan.

Does this mean someone with BPD can never have a full-time job? Of course not. I am sure thousands do. There are many extremely high-functioning people with BPD. BPD is often categorised into low functioning and high functioning (and I am pretty sure people can be a combination of the two). I think I am a combination of the two. Just the other day an A&E doctor told me he had never met someone with my diagnosis who was doing as well as I am, nor doing a masters. I reckon he would be surprised how many other people with BPD are doing high level qualifications, but that most of the people with BPD who find their ways into emergency departments are the ones who perhaps are not.

 

  • Low Functioning Borderline – The “Low Functioning” borderline is what most people think of when they are first introduced to the condition. Low functioning BPDs are a living train wreck. They have intense difficulties taking care of their basic needs, are constantly experiencing mood swings. They also have an extremely hard time managing any sort of relationship with another human being. Low Functioning BPDs are often hospitalized more than other BPD types, for the very reason that they can’t live productively without constant coaching and supervision. These patients are challenging for all but the most experienced psychiatrists. Unless otherwise treated, low functioning borderlines lead self destructive lives and attempt to manipulate those around them with desperate acts, including self harm (cutting, etc.).

(The comment regarding manipulation is not necessarily accurate. Often what appears like manipulation in BPD is just a person’s lack of ability to get their needs met, or express themselves, in a normal way – someone without BPD might need some extra support, and turn to a close friend and ask for it, whereas someone with BPD may struggle to recognise what they need and therefore find other ways to manage their feelings i.e. self-harm. Contrary to believing self-harm is a manipulative and attention seeking behaviour, self-harm is usually a very private, secretive thing – and any way, needing attention is not a bad thing. We all need attention.)

  • High Functioning Borderline – The High Functioning Borderline Personality shares many core aspects of the low functioning borderline personality, except for the fact that they can manage their lives, appear to be productive, and generally keep their relationships civil (even diplomatic in nature). High Functioning borderlines can appear to be normal, driven people one moment; then moody, inconsolable, and manipulative the next. Somehow, there is a mechanism within the minds of High Functioning Borderlines that allows them to lead somewhat “competent” lives, despite the fact that they are in a constant battle with BPD. High functioning BPDs are no better than low functioning: it’s basically the same face wearing a different mask.

 

 

These two “categories” are a bit too black and white for my liking. I am high functioning in terms of work and academically with my current workload. If I had a full-time job this would probably reduce. I am very low functioning in terms of mood swings, social functioning and self-destructive tendencies.

The thing about emotional dysregulation is, you can learn ways to manage it – and there are a huge number of ways that may or may not work for you personally, which I will discuss in a following blog (because I am on 1800 words and quite frankly that is ridiculous!)

It has been one of ‘those’ weekends

I guess I should know by now when things are deteriorating. It had been happening for a few weeks. I should also know by now that a holiday plus a bank holiday plus being alone would make things escalate. I guess sometimes I hide from the facts and hope that if I cover my ears enough and ignore the signs, it will all be ok.

And it is all ok. I am sat here writing this because things feel safe now. I can see now, that in many ways, the last four days could help me forward. But it does not mean it had to be that way. That I had to go through what I have just been through in order to make progress or feel ‘better’. I could have chosen to intervene sooner, but I succumbed to the darkness and it could have turned out differently. It is turning out ok. I have “survived”. I am taking positive steps now, but there was the risk this would not be the case.

I know. It sounds like I am talking in code. And I am. I do not really want to publish the in’s and out’s of what I am talking about, for a multitude of reasons. Let’s say, I was not in a great place between Friday and today. It was horrible, but one of the worst parts is coming out of it, and thinking “Girl, why did you put yourself through that? Why have you just thrown away four days of your time?”

Because everything stopped mattering. I stopped doing my university work, so I am behind my schedule I created for myself. I have messed up my sleep routine, which was not exactly great to begin with. I have damaged myself, physically and emotionally. I have withdrawn from people and just, life. It happened slowly, over a few weeks. It was not that bad at the start, it became gradually worse and then suddenly bad. It is hard because I should have taken myself and my thoughts more seriously before it got worse, but I just hoped it was going to get better by itself, somehow.

I entered a really dark place, and I do not know where it would have gone if I had not picked myself up. I mean, I guess I do know where it would have gone, but I don’t want to say it.

The ‘thing’ that broke the self-destruction was a dream. It was not an interesting dream. It was a very boring dream, if we are defining exciting dreams as being beyond the realms of ‘normal’ life. I never used to remember dreams or nightmares often. But since I have been on nicotine patches I have started to. To be honest, it is mostly a bad thing, to remember my dreams. But not last night.

I dreamt I was starting back at work. I am returning to where I did my internship for 5-6 months part-time. I dreamt about that. It was my first day back I think, or definitely first week or two. I was sat at my desk doing some work, and then a staff member came to talk to me, followed by one other, I think. We were just chatting about work and stuff going on, and I was laughing and happy.

I woke up this morning thinking about it.

It felt like a reason to fight.

So here I am. Fighting.

When you say “they hate me”, do you really mean you hate yourself?: Avoidance and (lack of) Mind Reading Abilities

I think I believe I am a mind reader and I absolutely without any doubt know what people think about me. And usually that is that they hate me.

I use the word ‘hate’ loosely. I do not mean they seriously hate me or despise me. When I say I think someone hates me I usually mean:

  • They think I am a bad person
  • They are sick/tired/fed up of my “issues” and sick of me/sick of hearing about me/sick of having to deal with me
  • They think I am annoying, a drain of their time etc.
  • They do not exactly like me
  • They are judging me on my “issues”

There have been a huge number of examples of how I have felt this way over a number of years, and I can recall my previous psychiatrist telling me that I am not a mind reader and that maybe I should give people a chance, and let people form their own opinions of me rather than doing that for them. In that sense it sounds quite unfair that I assume what people are thinking, because in some ways I am almost judging how I think they think or feel. And on top of that it can lead to me avoiding said people to either a) not make them any more fed up of me, or b) the whole thing where I would rather reject someone first than hang around to be rejected by them.

Just lately there have been a number of examples of this, and I am becoming acutely aware of it because I have both been able to vocalise feeling this way in some examples, and also been given information that suggests the opposite of what I think. (And the fact there has been a number of examples in a short space of time). What I mean is, either I have asked the person if they hate me in a jokingly but not joking manner, or someone has told me something that has been quite the opposite of “they hate you.”

I have to admit that often despite a severe amount of evidence to suggest people do not hate me, these lessons often serve no real purpose. For example, in December I saw my mental health team and I was quite upset and feeling very much like they were very angry and fed up of me, which I translated to “they hate me”. I was given evidence on the contrary, and in said appointment I felt reassured. But come the next day I was straight back into “they hate me” mode. However more interestingly, I saw them again in March and received said reassurance again, and this time I am able to hold onto it much more than before. That is not to say that I have not felt annoying when I have had to speak to them over the phone, but the ‘hate’ bit has been a bit weaker.

My learning whatever mentor (I do not really know what her title is) from my university came to the appointment in March. On the way there I asked her to look out for “any signs that they hate me.” I wanted her to sit in the appointment as an outsider and see what she thought, of which I thought the outcome would be very supporting of my views, although I did add that perhaps they would act differently with her there. Looking back it was ridiculous. The two therapists that were in my appointment are absolutely bloody lovely and I feel awful looking back now at just how suspicious I was of them. Act differently? What was I thinking? That they would “act” because my mentor was there? I think I just thought that maybe my mentor would come to the conclusion they do not hate me, and I would then be able to argue back against that by telling myself that they were just pretending for her sake.

Thinking I know what other people think, and being so suspicious of peoples motives, really is not the best quality I have. It is actually unfair on others and I was yet again surprised today to find out when speaking to someone else, that a person I thought really, really hated me/judged me, really does not.

I think the obvious answer as to why I fall into this way of thinking is what most people will conclude; that I transfer my feelings about myself onto other people. I feel reluctant to agree with this, but then the obvious answer is quite often the answer. I feel insane guilt for my behaviour sometimes, albeit related to not managing to do things i.e. university work, meeting friends etc. or my self-destructive tendencies. I feel bad, guilty, ashamed and disappointed in myself, and I assume everyone else feels said things too, and therefore that they think I am a bad person aka they hate me.

It is a vicious cycle because feeling bad about myself leads to me doing more things that I feel bad about. I avoid university because I feel bad at not being a good enough student, and then avoid university even more because I am scared to face people and feel bad about being bad. I think my mental health team hate me because of my behaviours, avoid contacting them for support because I think they hate me, and then end up engaging in said behaviours even more, leading to more hate and more avoidance. And the same goes for a lot of situations including with friends and family.

Feeling bad about something quite often has no positive outcome. Even with other situations; I feel bad about not going to the gym/not doing a task, and then feeling bad about it makes me even less likely to do it, leading to feeling even worse. How fun!

My best advice in these kind of situations is:

  • Get yourself some actual evidence rather than evidence gathered from your so-called telepathic powers. When your reason for someone hating you is “because they do”, that does not cut it. Ask them. Discuss it with someone else. Give people a chance!
  • DO NOT BEAT YOURSELF UP. Feeling bad about something is just going to lead you to feeling worse in most cases. Very, very rarely I will find motivation through being disappointed in myself, but it is rare, and it does not usually last.
  • Remind yourself of what a truly “bad” person is. For a start I reckon most “bad” people do not worry about being “bad”. I mean, what even is the definition of bad? I don’t know, that is open to interpretation, but struggling with university work and struggling with self-destructive behaviours does not make you a bad person. It makes you a person who tries very hard but is having a rough time.
  • We also have to look at why we are so bothered about other peoples opinions. I spend more time worrying about the opinions of people I know in a more “professional” relationship, than I do about the opinions of people I know more personally. This is a whole other issue/blog post. But remember that you need to try and focus being much more concerned about how you feel about yourself, because that is what is ultimately important (and if you work on how you feel about yourself, it is quite likely you will begin to stop thinking that everyone else hates you – I had not thought about this until typing it, but it makes sense!)